"Monika put together my overall plan for choosing the right food groups, intermittent fasting, super fasting and daily exercise. Monika explained the science behind eating the right foods, the benefits of fasting and the importance of excluding processed foods from my diet. This evidence-based approach inspired me to make life changing choices. Monika is a good listener, communicates well and has the ability to inspire and support her clients. I successfully completed the 12-week program and lost 14.2 kilos. While weight loss was extremely important, my main goal was to no longer require prescribed medication for type 2 diabetes. In my last visit to my GP she was thrilled with my results and I no longer need medication to control my diabetic condition. I now have increased energy levels and enthusiasm to enjoy and live my life to the fullest. I highly recommend Monika to anyone who wants to be challenged and inspired to make smart choices for increased health and wellbeing."

Lily Shorter

“Monika has been a huge support to me on my journey towards better health. She has helped me with diet, exercise, and emphasised the importance of listening to your body, being kind to yourself and persevering – would highly recommend her skills."

Frankie Felton

"I am a Personal Trainer, I work out hard in the gym most days of the week. Even though I know how to train myself, I needed help to balance out my training with healthy nutrition to be leaner but also increase my muscle mass. Monika got me to monitor what I eat and then made subtle changes to my diet. Within a month I saw drastic changes not just physically, but more importantly I now have a lot more energy and no longer wake up hungry. The scientifically researched healthy nutrition approach, which Monika is using and the tweaks to my diet she suggested have been easy to sustain. I find I can now train better and reach my training goals, which I couldn't have done alone. Sometimes you need the eyes of someone else who knows what they are doing and understands the challenge to guide you in the right direction, and that is definitely Monika!"

Corinne Yurisich

"I emerged post covid in bad shape. I knew I had to get control back over my diet and fitness to be healthy, but after months of procrastination I couldn't seem to find the willpower to address it. So I engaged Monika Moy as my personal coach and signed up with her Potential Health 12 week Wellness Plan. I felt very comfortable sharing my personal issues with Monika, and in her kind non-judgemental style, she tailored a coaching approach perfectly to my individual needs and goals. Having just completed her 12 week programme I now feel I have regained control over my health and fitness. Thank you Monika!"

Martin Howard

"I was introduced to Monika by my sister who was getting good results with improving her health goals. I immediately felt a connection with Monika and with the plan of good nutrition, exercise and intermittent fasting I got the results quite easily. I found the Zoom meetings with her very helpful and that I could contact Monika any time if I had any questions or got stuck with the progress. I would highly recommend Monika if you need help to achieve your goals."

Jo Paget

"I worked with Monika over a 12 week period where she coached me on weight loss, but it was so much more! Monika is a true professional, spending time to find out about my health, my lifelong relationship with food, previous diet history, fitness levels and personal goals before she offered me any advice. I have become more knowledgeable about eating good quality food and we often shared recipes. I lost 7.6kg over the 12 weeks and have managed to maintain that loss. If you are looking for a knowledgeable, kind, non-judgemental health coach who will keep you on track, Monika is for you, I can't recommend her skills more highly."

Jackie Havercroft