Loading...Lifestyle and Healthy Habits Plan
If the advice you have been given isn’t helping you, or you simply don’t know how to lower your blood sugar level and reverse type 2 diabetes, this plan is for you.
The plan is designed to meet your own desired health goals, while taking into account your vision and values and help you to make sustainable changes. The focus is entirely on your specific needs.
We combine health coaching with nutritional science and provide you with the tools to get you motivated. This plan will give you the latest and most effective nutritional guidance and support as well as a physical activity programme to help you reduce your blood sugar level.
This 8 week programme offers an effective solution to managing prediabetic, type 2 diabetes and weight loss (if needed) and includes:
- Free 30 min discovery session
- 4 x 45 min coaching sessions
- Personalised program to achieve better health and wellbeing
- Nutrition plan with healthy food options and recipes
- Fitness and Exercise support
- Access to up to date resources and hand outs
- Progress tracking with txt messaging and emails
- Phone support
Total cost (all inclusive): $560.00
Weekly payments optional