Hello
Hello, I'm Monika Moy
Certified Health Coach
Originally from a small village in the Austrian mountains, I have been living on Waiheke Island for the last 19 years and have raised my two boys here. Wellness, exercise, sport, nature, good food and company have always been an important part of my life.
As a 20 year old in Austria I became a massage and health practitioner. In 2013 I qualified as a Personal Fitness Trainer from AUT in Auckland and in 2020 I qualified as a PreKure health coach. I am also a qualified tennis instructor. I run my own therapeutic massage clinic, personal training studio and health coach business on Waiheke Island.
My passion is to help people find their way to a healthy and fulfilled life. I believe that “prevention is cure” so I am dedicated to helping people gain a sustainable healthy lifestyle to maximise their energy levels and well-being as well as their healthspan.
I view life as a well-balanced cocktail: you start off with healthy nutritional food as the base, mix it with plenty of physical activities - where possible in nature - add some rest and relaxation, top it up with a good amount of sunshine and spice it up with fun and laughter with your friends!