Loading...Bespoke Health Plan
This 8 week course includes:
- Free 75-90 min consultation
- 4 x one to one 60 min coaching sessions at my studio
- Personalised health program in lifestyle medicine
- Nutrition plan
- Fitness and Exercise support
- Smart goal setting
- Access to up to date resources and hand outs
- Progress tracking with txt messaging and emails
- Phone support
Total: $ 440.00
Add personalised fitness and training sessions to your plan
Sessions take place at my personal studio and can be added to your plan at any stage
- Free assessment and initial fitness consultation
- One –to-one fitness session customised to your specific goals
- A home exercise program to follow
Total: $ 70.00