Loading...

5 Views

Bespoke Health Plan Plus

This 12 week course includes:

• Free 75 -90 min consultation
• 4x one to one 60 min meetings at my studio
• 2x one to one 30 min meetings at my studio
• 1x one to one 60 min personal fitness session and personalized program
• Personalized health program in lifestyle medicine
• Nutrition plan, meal plans and recipes
• Smart goal setting
• Access to up to date resources and hand outs
• Progress tracking with txt messaging and e – mails
• Phone support

Total: $700

Add personalised fitness and training sessions to your plan

Sessions take place at my personal studio and can be added to your plan at any stage

• Free assessment and initial fitness consultation
• One –to-one fitness session customised to your specific goals
• A home exercise program to follow

Total: $ 70.00